{"id":11073,"date":"2025-07-22T09:27:11","date_gmt":"2025-07-22T09:27:11","guid":{"rendered":"https:\/\/nutrivacademy.it\/?p=11073"},"modified":"2025-07-22T09:30:37","modified_gmt":"2025-07-22T09:30:37","slug":"forest-bathing-per-rinforzare-la-capacita-di-adattamento-a-zuppini","status":"publish","type":"post","link":"https:\/\/nutrivacademy.it\/index.php\/2025\/07\/22\/forest-bathing-per-rinforzare-la-capacita-di-adattamento-a-zuppini\/","title":{"rendered":"Forest bathing per rinforzare  la capacit\u00e0 di adattamento &#8211; A. Zuppini"},"content":{"rendered":"<p class=\"p1\"><span class=\"s1\">Ispirata alla pratica giapponese dello <\/span><span class=\"s2\"><i>shinrin-yoku<\/i><\/span><span class=\"s1\">, o \u201cbagno nella foresta\u201d, la terapia della foresta \u00e8 una pratica di guarigione guidata all\u2019aperto. A differenza di un\u2019escursione o di una passeggiata naturalistica guidata, la terapia forestale si affida a guide esperte, che impostano un ritmo volutamente lento e invitano le persone a sperimentare i piaceri della natura attraverso tutti i sensi. Incoraggia le persone a essere presenti nel corpo, traendo profondi benefici dalla relazione tra noi stessi e il resto del mondo naturale.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Lo <\/span><span class=\"s2\"><i>Shinrin-yoku<\/i><\/span><span class=\"s1\"> \u00e8 nato in Giappone negli anni \u201880 in risposta a una crisi sanitaria nazionale. I leader giapponesi avevano notato un picco di malattie legate allo stress, attribuite al fatto che le persone trascorrevano pi\u00f9 tempo lavorando. Sono nati cos\u00ec dei percorsi certificati per guidare le persone nelle esperienze <\/span><span class=\"s2\"><i>outdoor<\/i><\/span><span class=\"s1\">. Decenni di ricerche dimostrano che il bagno nella foresta pu\u00f2 aiutare a ridurre lo stress (riducendo anche i livelli di cortisolo), migliorare l\u2019attenzione, aumentare l\u2019immunit\u00e0 e regolare l\u2019umore.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Un recente studio condotto nel Regno Unito su quasi 20.000 persone ha dimostrato che trascorrere almeno 120 minuti a settimana nella natura migliora la salute e il benessere auto-riferiti. Alcune ricerche suggeriscono che l\u2019esposizione agli oli naturali degli alberi aiuta ad alleviare la depressione, abbassa la pressione sanguigna e pu\u00f2 anche ridurre l\u2019ansia. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Gli studi hanno riportato che il rilassamento e gli effetti sugli organismi derivano dai componenti terpenici che vengono emessi dagli alberi. Miyazaki ha condotto un\u2019indagine fisiologica e psicologica su giovani maschi in varie localit\u00e0 del Giappone, confrontando gli effetti a breve termine del bagno nella foresta con gli stessi effetti nelle aree suburbane. Lo studio ha riportato effetti fisiologici maggiori nelle foreste rispetto alle aree urbane, tra cui la diminuzione della pressione sanguigna, l\u2019attivazione dell\u2019attivit\u00e0 nervosa parasimpatica e la soppressione dell\u2019attivit\u00e0 nervosa simpatica, oltre a effetti biochimici come la diminuzione dell\u2019amilasi salivare e delle concentrazioni di cortisolo nel sangue e l\u2019aumento della funzione immunitaria. \u00c8 stato, inoltre, evidenziato un miglioramento del funzionamento psicologico, con alleviamento delle emozioni negative e aumento delle emozioni positive. <\/span><\/p>\n<p class=\"p2\"><i>Matsubara E and Kawai S. 2018. Environ Health Prev Med 23:10. Miyazaki Y. Science of nature therapy. Center for environmental, health, and field sciences. https:\/\/www.marlboroughforestry.org.nz\/mfia\/docs\/naturaltherapy.pdf. Park BJ et al. 2010. Environ Health Prev Med 15:18\u201326.<\/i><\/p>\n<p><strong>Longevity e Resilienza: Strumenti pratici di nutrizione, integrazione e gestione emotiva per promuovere un invecchiamento positivo, consapevole e preventivo<br \/>\n<\/strong><strong>26-28 settembre 2025<\/strong><br \/>\n<strong>c\/o Bad Moos Dolomites Spa Resort<\/strong><br \/>\n<strong>via Val Fiscalina, 27 \u2013 Sesto Moso (BZ)<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ispirata alla pratica giapponese dello shinrin-yoku, o \u201cbagno nella foresta\u201d,  [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":11078,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-11073","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-congressi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Forest bathing per rinforzare la capacit\u00e0 di adattamento - A. 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